Frequently Asked Questions

Psychotherapy, also known as talk therapy, involves discussing thoughts, feelings, and behaviors with a trained therapist to address emotional and psychological challenges. For Autistic individuals and people with ADHD, therapy can help with managing anxiety, developing coping strategies, and addressing any co-occurring mental health issues. It can also offer a space to explore and understand personal experiences and challenges in your relationships.

Yes, you can request accommodations such as breaks during sessions, flexible communication methods, or adjustments in the session environment to suit your sensory preferences. Let me know your preference and I can work with you to create a comfortable and effective therapy experience.

You have already taken the most important first step of scheduling your first session. It’s ok to “come as you are”. To ease your anxiety and get the most out of your session, it can be helpful to use reminders on your phone of things that come up between sessions that you would like to discuss.

Discuss your concerns with your therapist. It might be that the current approach needs adjustment or that you need a different type of therapy. Open communication with your therapist can help identify and address any issues.

Sessions are generally 50 minutes long.